PERSONAL ONLINE TRAINING
WORKOUT SESSIONS WITH LEONARD
Easy to follow workout and video demonstrated exercises. Stay on track by contacting us directly through the easy to use app, and in just 6 weeks turn your body into a muscle-building, FAT BURNING machine without ever stepping foot into a gym!
Online personal training to help you stay active and healthy and reach your goals. We are aware that you may not have access to the gym or you may not have the equipment at home. We will design nutrition & training around what you have access to so you can train at your own pace while making PT more affordable.
TRUSTED BY MANY!
“The people working here are some of the nicest people I’ve come across, which was so important when you feel self-conscious about how you look, but here, you feel so welcomed. They are also great at making sure you work out at a pace that suits you. Definitely would recommend to anyone who’s starting to get fit or anyone who just wants to maintain a healthy fitness! “
“ive just finished a 15 week block of personal training at pro fitness and i can honestly say I’ve enjoyed every second …so much so ive already signed up for round 2.
No judgement or unrealistic targets just plenty tough sessions and laughs along the way.🏋️♂️🏋️♂️
thanks so much for getting me back into the swing of things
i wouldn’t hesitate to recommend these lads to anyone..
If they can help improve my fitness then they can work with anyone👌👌“
“I’ve made several attempts this year to stop eating junk food, drinking too much wine and not exercising. For one reason or another I usually lasted about three/four days and then I’d revert to type again. For the last few months of the year, I made up my mind that I was going to make some changes, I actually saw a picture of a lady I used to go to school with many moons ago, she had joined Pro Fitness and was singing their praises. So off I went to meet the boy of the Foleys himself! I have to say, in 6 weeks, I’m amazed at the results and I am so happy that I signed up for another ten weeks with these people, they are professional, they know their stuff, they are helpful, you never feel like you’re out of step or too slow, nothing is a problem to these guys, from helping you out to explaining what the exercise is about. Made an otherwise crappy year a brilliant one for me. Thanks so much guys! “
The body mass index, occasionally called the Quetelet index, is a value taken from a person’s height and weight. It is also determined via a BMI chart table and is an attempt to quantify the level of tissue mass (comprised of bone, fat, and muscle) in a person.
The metric BMI formula = Weight (KG) ÷ Height (Metres²)