Pelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...

Uncover the secrets to a healthy, fit post-pregnancy life with our comprehensive exercise and nutrition guide at Pro Fitness Tralee!

Welcome to Pro Fitness Tralee, where we believe that fitness is for everyone, regardless of gender. If you're a woman who has been...

Get tips on how to stay healthy and fit during menopause - check out our latest guide at Pro Fitness Tralee!"