weight lifting | Pro Fitness Tralee

Sep 1, 2023

Strength Training: Boosting Bone Density & Muscle Maintenance

Unlock the secrets of strength training: boost bone density, muscle health, and more! Dive in to transform your fitness journey.

Apr 21, 2023

Busting the Myth: Why Women Should Embrace Weight Training for Fitness and Fun!

Welcome to Pro Fitness Tralee, where we believe that fitness is for everyone, regardless of gender. If you're a woman who has been...