gym workouts | Pro Fitness Tralee

Apr 26

Get in Shape for Summer: Strength Training, Consistency, and Sustainable Eating

Discover how to get in shape for summer with essential strength training tips and sustainable eating strategies at Pro Fitness Tralee.

Apr 12

The Importance of Pelvic Floor Strength for both Men & Woman

Pelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...

Mar 29

Gaining Ground: The Journey to Adding 10lbs of Muscle

Embarking on a mission to gain 10lbs of muscle is a testament to your dedication and hard work. However, sculpting significant muscle...

Jan 26

Eating Healthy but Not Losing Weight? Unwrap the Mystery with Pro Fitness Tralee!

Join the fun at Pro Fitness Tralee as we dive into the surprising reasons you might not be losing weight despite a healthy diet. Discover...

Dec 1, 2023

Maximizing Your Workout: Effective Strategies for Fitness Success

Transform your gym routine with expert tips for maximum workout efficiency and success. Learn to tailor, fuel, and rest right

May 24, 2023

Transform Your Life with Pro Fitness Tralee: Kelly's Inspiring Weight Loss Journey

Discover Kelly's remarkable weight loss journey with Pro Fitness Tralee and be inspired to transform your own life through tailored training