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Apr 12, 2024
The Importance of Pelvic Floor Strength for both Men & Woman
Pelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...


May 9, 2023
Unleash Your Strength: 8 Quick Tips for Women to Build Muscle Faster!
Looking to build strength and muscle faster as a woman? Check out these 8 quick tips from Pro Fitness Tralee
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